her journey is yours too.
Start the 90 Days.
Sperm takes 70-90 days to mature. Kiara is your digital companion, walking alongside you and your partner. Whether you're trying to conceive naturally or preparing for IVF, Kiara provides personalized, evidence-based guidance for both of you.
Your 90 days, your contribution, your half the story.
Most men want to help, but few are given a clear plan.
Kiara turns "supportive" into specific, evidence-based action.
~90 days of sperm maturation
The months before conception are a crucial window. What you do now shapes the cells that show up later.
Both partners matter
Research shows that male factors contribute significantly to fertility outcomes, for natural conception and IVF alike.
Lifestyle moves the needle
Nutrition, sleep, stress, and environmental exposures meaningfully influence sperm quality and conception odds.
Better preparation, better outcomes
Couples who optimize health before conception see improved fertility outcomes. The data is on your side.
How it works in 4 steps
One care co-pilot
Kiara meets you where you are, then walks alongside both of you.
From first questions to a confident, evidence-based plan.
Tell Kiara About You
Share your health history, lifestyle, and goals securely via a questionnaire. Kiara listens and learns about both partners.
AI Connects the Dots
Our trusted intelligent agent surfaces potential contributors and helps your providers treat hidden blockers.
Get Your Personalized Report
A supplement and lifestyle roadmap rooted in evidence from functional and reproductive medicine. Meet with a health coach to go over the report.
Grow Together
Track changes over 90 days. Inspire your partner to run a report and track wellness insights together.
Join couples who have found a trusted co-pilot.
Get your personalized readiness report. Built around the 90 days that matter most.
Free for the first 50 couples, including 30 min health coaching.
DIY TIMELINE
Week 1 → Fertility Assessment
Week 2 → Personalized Action Plan
Week 3-12 → Guided Optimization + Tracking
Day 90 → Clearer Fertility Strategy and Next Steps
DIY TIMELINE
Month 1 → Google Search
Month 2 → Supplements
Month 3 → Another Test
Month 4 → Urologist Wait Time
Month 5 → More Supplements
Month 6 → IVF Consult
Frequetly Asked Question
Do both partners need to participate?
Individuals can use Kiara independently, but we strongly encourage couples to participate together. Participation from both partners allows Kiara to deliver more holistic and meaningful insights.
Each partner completes their own surveys privately, with shared insights generated where appropriate.
Would Kiara Health require patients to get testing done at a lab?
No, testing is not required, but if tests are recommended on the report, then you can purchase them from Kiara's website with variable discounts.
Is this service free?
Yes, this service is free of cost for the first 50 couples. Kiara Health is running its initial pilot test, granting free access and a complimentary 30-minute educational session. Availability is limited and offered on a first-come, first-served basis.
Email: [email protected]
Site: hellokiara.com
